WARM UP
5:00 tripedal movement
3 rounds:
10 deadlifts
10 meter broad jump
SKILL
FOLSOM:
Team pipe flips
ROCKLIN:
Partner deadlift
SACRAMENTO:
Team tire flips
WORKOUT OF THE DAY
“14.3”
8:00 AMRAP:
10 deadlift
15 box jump
15 deadlift
15 box jump
20 deadlift
15 box jump
25 deadlift
15 box jump
30 deadlift
15 box jump
35 deadlift
15 box jump
*Stepping up and/or down is allowed on the box jumps.
RX: (135/95) (185/125) (225/155) (275/185) (315/205) (365/225)
55+: (95/65) (115/75) (135/95) (185/125) (225/155) (275/185)
ANYWHEREX
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT
For time:
50 jumping pull ups
50 abmat situps
50 kb swings
50 meter bear crawl
50 kb swings
50 abmat situps
50 jumping pull ups