Friday 12/18

WARM UP
3 rounds:
10 calorie bike
10 hanging shrugs
10 burpees
SKILL
Bar pull overs
*10:00 practice
WORKOUT OF THE DAY
5 rounds for time:
10 calorie bike
10 floor press
RX: (3/4 BW)
55+: (1/2 BW)
Lv2: (BW)
*12:00 time cap
ANYWHEREX
SKILL
Hip mobility
*10:00 roll and stretch
WORKOUT
8 Tabata rounds each exercise:
Jumping pull ups
Russian kb swings
Burpees
Abmat situps
*Score total reps completed