Friday 12/20

WARM UP
3 rounds:
10 hanging shrugs
10 oh squats
10 cal bike
SKILL
EMOTM 15:00
5 toes to bar
1 snatch
*Build to heavy
WORKOUT OF THE DAY
21-15-9
Calorie assault bike
Thruster
RX: (95/65)
55+: (75/55)
*10:00 time cap.
ANYWHEREX
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT
For time in any denomination:
2k ski
2 mile run