Friday 12/27

WARM UP
5:00 quadrupedal movement
3 rounds:
10 good mornings
10 air squats
10 hanging shrugs
SKILL
EMOTM 10:00
3 back squat
WORKOUT OF THE DAY
EMOTM 21:00
  1. 3 deadlift
  2. 6 bar muscle up
  3. 200 meter run
RX: (275/185)
55+: (225/155)
Lv2: (365/225)
ANYWHEREX
SKILL
Hip mobility
10:00 roll/stretch
WORKOUT
“Annie”
50-40-30-20-10
Double unders
Abmat situps