WARM UP
3 rounds:
10 calorie bike
10 kicks to handstand
10 toes to rings
SKILL
EMOTM 10:00
1-5 Ring muscle ups
WORKOUT OF THE DAY
21-15-9
Calorie Assault bike
Handstand pushups
WARM UP
3 rounds:
10 calorie bike
10 kicks to handstand
10 toes to rings
SKILL
EMOTM 10:00
1-5 Ring muscle ups
WORKOUT OF THE DAY
21-15-9
Calorie Assault bike
Handstand pushups