Friday 12/3

WARM UP
5 x rolling 100 meter row
*Every meter +/- the target equals 3 burpees
SKILL
Hip mobility
*10:00 roll and stretch
WORKOUT OF THE DAY
For time:
500 meter row
3:00 rest
400 meter ski
3:00 rest
300 meter sled push
*Score total time, including rest.