Friday 12/31

WARM UP
EMOTM 10:00
10 meter toy soldier
4 alternating sprinters lunge with rotation
SKILL
Deadlift
10-8-6-4-2
*Build to heavy
WORKOUT OF THE DAY
12:00 AMRAP:
3 double db thruster
1 dball over shoulder
RX: (50/35) (100/80)
55+: (40/25) (80/60)
*Add 3 thrusters and 1 dball each round. Score total repetitions.
ANYWHEREX
SKILL
Hip mobility
*10:00 roll and stretch
WORKOUT
10 rounds for time:
10 burpees
10 meter bear crawl