Friday 12/6

WARM UP
EMOTM 10:00
  1. 10 cal ski/row
  2. 10 burpees
SKILL
10:00 to establish max single distance handstand walk
WORKOUT OF THE DAY
E4MOTM 16:00
  1. 4:00 AMRAP calorie ski erg
  2. 4:00 AMRAP snatch
  3. 4:00 AMRAP calorie row
  4. 4:00 AMRAP floor press
RX: (95/65)
55+: (75/55)
*Score total reps completed. Athletes may start on different stations.
ANYWHEREX
SKILL
Power clean technique
5 x 5
WORKOUT
23:00 AMRAP:
5 jumping pull ups
10 push ups
15 abmat situps
*Work for 3:00, rest for 1:00. Pick up after the break where you leave off before.