Friday 1/20

WARM UP

EMOTM 10:00
5 lateral squat unders
10 hollow rocks

SKILL

Atlas stone to shoulder
10 reps at varying weight

WORKOUT OF THE DAY

“Randy”
75 snatches for time (75/55)

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

For time with partner:
100 pushups
100 abmat situps
100 air squats
100 jumping pullups