Friday 12/15

WARM UP

5:00 pizza delivery
3 rounds:
10 strict press
10 ball slams

SKILL

Log press technique
10:00 practice

WORKOUT OF THE DAY

“Isabel”

30 snatches for time

RX: (135/95)
55+: (95/65)

CORE:
5 rounds for completion:
10 glute ham hip extensions
5 strict toes to bar

ANYWHEREX

SKILL

Ankle mobility
10:00 roll and stretch

WORKOUT

“Karen”
150 wall balls for time