WARM UP
5:00 pizza delivery
3 rounds:
10 strict press
10 ball slams
SKILL
Log press technique
10:00 practice
WORKOUT OF THE DAY
“Isabel”
30 snatches for time
RX: (135/95)
55+: (95/65)
CORE:
5 rounds for completion:
10 glute ham hip extensions
5 strict toes to bar
ANYWHEREX
SKILL
Ankle mobility
10:00 roll and stretch
WORKOUT
“Karen”
150 wall balls for time