WARM UP

800 meter run
3 rounds:
10 ring rows
2 wall walks
20 jumping jacks

SKILL

EMOTM 10:00
5-10 strict pull ups

WORKOUT OF THE DAY

5 rounds for time:

400 meter run
20 meter handstand walk

*Scale handstand walk to 60 meter bear crawl.

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

3 rounds for time with partner:
100 synchronized air squats
75 synchronized kb swings
50 synchronized situps