WARM UP
800 meter run
3 rounds:
10 ring rows
2 wall walks
20 jumping jacks
SKILL
EMOTM 10:00
5-10 strict pull ups
WORKOUT OF THE DAY
5 rounds for time:
400 meter run
20 meter handstand walk
*Scale handstand walk to 60 meter bear crawl.
ANYWHEREX
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT
3 rounds for time with partner:
100 synchronized air squats
75 synchronized kb swings
50 synchronized situps