Friday 1/27

WARM UP

3 rounds:
20 jumping jacks
10 good mornings
5 kicks to handstand

SKILL

“Flight Simulator”
*10:00 time cap

WORKOUT OF THE DAY

EMOTM 20:00
Minute 1: 11 deadlift (225/155)
Minute 2: 11 wall ball
Minute 3: 11 calorie row
Minute 4: 11 HSPU

ANYWHEREX

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT

20:00 AMRAP with partner:
50 step ups
50 ring rows
50 lateral squat unders
50 floor press