WARM UP
5:00 skipping rope
3 rounds:
10 empty bar deadlifts
10 ring rows
SKILL
EMOTM 10:00
1 rope climb
WORKOUT OF THE DAY
Against a 24:00 clock:
30 ground to overhead
90 double unders
30 ground to overhead
90 double unders
30 ground to overhead
90 double unders
30 ground to overhead
90 double unders
AMRAP ground to overhead
RX: (75/55) (95/65) (135/95) (185/125) (225/155)
55+: (45/35) (55/45) (75/55) (95/65) (135/95)
Lv2: (95/65) (135/95) (185/125) (225/155) (255/175)
*Score total reps completed.
ANYWHEREX
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT
For time:
5000 meter row
*E5MOTM complete 25 push ups