Friday 1/5

WARM UP

5:00 skipping rope
3 rounds:
10 empty bar deadlifts
10 ring rows

SKILL

EMOTM 10:00
1 rope climb

WORKOUT OF THE DAY

Against a 24:00 clock:

30 ground to overhead
90 double unders
30 ground to overhead
90 double unders
30 ground to overhead
90 double unders
30 ground to overhead
90 double unders
AMRAP ground to overhead

RX: (75/55) (95/65) (135/95) (185/125) (225/155)
55+: (45/35) (55/45) (75/55) (95/65) (135/95)
Lv2: (95/65) (135/95) (185/125) (225/155) (255/175)

*Score total reps completed.

ANYWHEREX

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT

For time:
5000 meter row

*E5MOTM complete 25 push ups