WARM UP

5 x rolling 100 meter row
*Every meter +/- 100 equals 4 burpees. Max penalty of 5 meters.

SKILL

N/A

WORKOUT OF THE DAY

For time with partner:
10,000 meter row
*Every 1,000 meters complete:
20 partner clapping push ups
20 partner situps

*45:00 time cap.