WARM UP
5 x rolling 100 meter row
*Every meter +/- 100 equals 4 burpees. Max penalty of 5 meters.
SKILL
N/A
WORKOUT OF THE DAY
For time with partner:
10,000 meter row
*Every 1,000 meters complete:
20 partner clapping push ups
20 partner situps
*45:00 time cap.