Friday 2/12

WARM UP
EMOTM 10:00
ODD: 10 burpees
EVEN: 5 front squat + jerk
SKILL
EMOTM 10:00
5-10 meter handstand walk
WORKOUT OF THE DAY
E3MOTM 30:00
3 squat clean & jerk
AMRAP burpees on ODD rounds
AMRAP calorie row on EVEN rounds
RX: (185/125)
55+: (135/95)
Lv2: (245/165)
*Workout is over when athlete completes 200 burpees + calories. Athletes may start on opposing stations for burpee/row.
ANYWHEREX
SKILL
Hip mobility
*10:00 roll and stretch
WORKOUT
For time, in any order:
100 box step ups
100 abmat situps
100 ring rows