Friday 2/14

WARM UP
3 rounds:
10 cal ski
10 hanging shrugs
10 empty bar snatch grip deadlifts
10 empty bar oh squats
SKILL
EMOTM 10:00
1 high hang snatch
*Build to heavy.
WORKOUT OF THE DAY
2 rounds for time:
20 calorie ski erg
20 meter handstand walk
20 pull ups
20 deadlifts
RX: (225/155) (275/185)
55+: (185/125) (225/155)
Lv2: (275/185) (315/225)
*20:00 time cap. Deadlift weight increases after the first round.
ANYWHEREX
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT
Complete 5 x :30on/:30off intervals for each exercise:
Squat jumps
Bear crawls
KB deadlift
Jumping pull up