WARM UP
5:00 bike or row
5:00 front rack mobility & prep
SKILL
Front squat
5 x 5
WORKOUT OF THE DAY
15:00 clock:
200 meter run
1 rope climb
2 clean & jerk
RX: (135/95)
55+: (95/65)
Lv2: (185/125)
*Add 2 c&j each round. Score total reps completed. (200m = 1 rep).
ANYWHEREX
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT
10 to 1 for time:
Devils press
Walking lunge