WARM UP

5:00 bike or row

5:00 front rack mobility & prep

SKILL

Front squat
5 x 5

WORKOUT OF THE DAY

15:00 clock:
200 meter run
1 rope climb
2 clean & jerk

RX: (135/95)
55+: (95/65)
Lv2: (185/125)

*Add 2 c&j each round. Score total reps completed. (200m = 1 rep).

ANYWHEREX

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT

10 to 1 for time:
Devils press
Walking lunge