Friday 2/19

WARM UP
10:00 pizza delivery
SKILL
Lateral handstand walking
*10:00 practice
WORKOUT OF THE DAY
10:00 AMRAP:
12 power clean
6 toe to bar
2 wall walk to forward roll
RX: (95/65) (115/75) (135/95)
55+: (75/55) (95/65) (115/755)
*Weight increases on round 3, 6, and 9. Athletes must start in a push up position for wall walk to forward roll.
ANYWHEREX
SKILL
Shoulder mobility
*10:00 roll and stretch
WORKOUT
Death by goblet squat
*Perform 1 additional squat each minute until failure to complete. Score total reps completed.