Friday 2/28

WARM UP

3 rounds:

10 meter toy soldiers

10 kip swings

10 empty bar muscle cleans

SKILL

Hip mobility

-5:00 foam roll surrounding area

-3 x 10 shinbox switch drill

10:00 roll and stretch

WORKOUT OF THE DAY

12:00 AMRAP:

2 bar muscle ups

2 power cleans

RX: (155/105)

55+: (115/75)

Lv2: (205/135)

*Add 2 reps per round per exercise.

ANYWHEREX

SKILL

Hip mobility

10:00 roll and stretch

WORKOUT

8 x tabata rounds each exercise:

Mountain climbers

Hollow rocks

Bear crawls

Crab walk