Friday 2/4

WARM UP
Complete in any order:
10 rope climbs to standing
20 ring rows
30 calorie bike
SKILL
Pegboard & Legless rope climb
*complete 5 attempts each
WORKOUT OF THE DAY
For time, partition any way:
90 calorie bike
30 ring muscle ups
*12:00 time cap. If bike is unavailable, athletes may substitute ski erg.
ANYWHEREX
SKILL
Hip mobility
*10:00 roll and stretch
WORKOUT
10 to 1 for time:
Wall walk
Box jump
Ring row