Friday 2/5

WARM UP
EMOTM 10:00
2 sprinters lunge with rotation
4 burpees
SKILL
Shoulder mobility
*10:00 roll and prep
WORKOUT OF THE DAY
3 rounds for time:
30 burpees
10 alternating TGU
RX: (24kg/16kg)
55+: (16kg/12kg)
Lv2: (32kg/24kg)
*15:00 time cap.
ANYWHEREX
SKILL
Shoulder mobility
*10:00 roll and prep
WORKOUT
5 rounds for time with partner:
400 meter farmer carry
400 meter sled push
*Split work any way, only one person working at a time.