Friday 2/7

WARM UP
1 mile caterpillar run
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT OF THE DAY
15:00 AMRAP:
200 meter run
1 snatch
1 bar muscle up
RX: (135/95)
55+: (95/65)
Lv2: (185/125)
*Add 1 rep per exercise per round. Run is worth 20, score total reps completed.
ANYWHEREX
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT
20:00 AMRAP:
10 rope climbs to standing
10 wall walks
200 meter sled push