WARM UP

5:00 Rock-Paper-Scissor WAR

3 rounds:
20 hollow rocks
10 walking lunges
10 push ups

SKILL

GHD situps
3 x 10
GHD hip extensions
3 x 10

WORKOUT OF THE DAY

EMOTM 28:00
1) 7 floor press
2) 7 power clean
3) 7 strict toes to bar
4) 14 walking lunges

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

20:00 AMRAP:
200 meter ski erg
200 meter row
200 meter empty sled push