Friday 2/10

WARM UP

800 meter run
3 rounds:
10 meter toy soldiers
10 meter walking lunge
10 meter inch worm pushup

SKILL

EMOTM 10:00
(5-10) strict HSPU

WORKOUT OF THE DAY 

Floor Press
5 x 3
OH squat
5 x 5 w/ pause

ANYWHEREX

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT

30:00 AMRAP:
400 meter run
20 meter bear crawl
30 abmat situps