WARM UP

5:00 pizza delivery
3 rounds:
:30 down dog
:30 up dog
:30 air squat hold

SKILL

Accumulate the following:
100 hollow rocks
2:00 in L sit hold

WORKOUT OF THE DAY

40-30-20
Wall ball
20-15-10
Deadlift
3-2-1
Rope climb

RX: (225/155)
55+: (135/95)
Lv2: (275/185)

ANYWHEREX

SKILL

Ankle mobility
10:00 roll and stretch

WORKOUT

30:00 AMRAP:
100 single unders
10 db snatches left
10 db snatches right
100 single unders
10 db thrusters left
10 db thrusters right