WARM UP

3 rounds:
10 calorie row
5 hanging shrugs
5 kip swings

SKILL

DB clean and jerk technique

WORKOUT 

“18.1”

20:00 AMRAP:
8 toes to bar
10 db hang clean and jerk
14/12 calorie row

RX: (50/35)
SC: (35/20) w/ knee raises
55+: (35/20)

*Athletes must do 5 db hang clean and jerks on the right arm then 5 hang clean and jerks on the left arm.