Friday 2/3

WARM UP

EMOTM 10:00
5 good mornings
5 man on fire burpees

SKILL

Overhead squat
5 x 5

WORKOUT OF THE DAY 

5:00 clock:
1 mile assault bike
AMRAP shoulder to overhead (115/75)
5:00 clock:
800 meter row
AMRAP deadlift (225/155)

Lv2: (135/95) (275/185)
55+: (95/65) (155/105)

*Score is total combined reps. No rest between sets.

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

3 x 400 meter sled push with partner

*Rest as needed between efforts