WARM UP

For completion:
20 meter bear crawl
20 meter toy soldier
20 meter duck walk
20 meter inch worm
10 hanging shrugs
10 air squats

SKILL

EMOTM 10:00
1 rope climb

WORKOUT OF THE DAY

10:00 to establish 1RM thruster

Rest 2:00

8:00 AMRAP:
10 toes to bar
10 thruster

RX: (95/65)
55+: (75/55)

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

2:00 per exercise for max reps:
Ice skaters
Wall walks
Walking lunges
Kip swings
Good mornings
Rope climbs to standing
Supermans
Single arm dumbbell press