Friday 3/16

WARM UP

3 rounds:
10 meter toy soldier
10 pushups
10 good mornings
5 kicks to handstand

SKILL

Handstand pushup technique
10:00 practice

WORKOUT OF THE DAY

“18.4”

21-15-9
Deadlift
HSPU
21-15-9
Deadlift
50 foot handstand walk

*9:00 time cap

See rulebook for weights and scaling