WARM UP
3 rounds:
10 meter toy soldier
10 pushups
10 good mornings
5 kicks to handstand
SKILL
Handstand pushup technique
10:00 practice
WORKOUT OF THE DAY
“18.4”
21-15-9
Deadlift
HSPU
21-15-9
Deadlift
50 foot handstand walk
*9:00 time cap
See rulebook for weights and scaling