Friday 3/20

WARM UP
3 rounds:
10 calorie bike
10 meter bear crawl
10 hollow rocks
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT OF THE DAY
EMOTM 21:00
  1. 15/12 calorie bike
  2. 10 meter handstand walk or 5 wall walks
  3. 15 toes to bar

AT HOME OPTION: