Friday 3/29

WARM UP
 
800 meter run
 
3 rounds:
3 climbs to standing
10 air squats
 
SKILL
 
Back squat
5 x 5
 
WORKOUT OF THE DAY
 
20 rounds for time:
200 meter run
1 rope climb
 
*30:00 time cap. Scale rope climbs to 3 climbs to standing.