WARM UP
5:00 bike or row
ZONE 3 mobility assessment + 3 primer exercises
SKILL
EMOTM 10:00
5 back squat @ 70% 1RM
WORKOUT OF THE DAY
For time:
3 mile run
*Every mile stop and complete 50 walking lunges in direction of finish line.
WARM UP
5:00 bike or row
ZONE 3 mobility assessment + 3 primer exercises
SKILL
EMOTM 10:00
5 back squat @ 70% 1RM
WORKOUT OF THE DAY
For time:
3 mile run
*Every mile stop and complete 50 walking lunges in direction of finish line.