Friday 3/6

WARM UP 

For completion:

20 burpees

20 good mornings

400 meter run

SKILL

Shoulder mobility

10:00 roll and stretch

WORKOUT OF THE DAY 

For time vs 18:00 clock:

90 bar facing burpees

60 deadlifts

30 ring muscle ups

*Partition anyhow.

Every 3 minutes for 18:00 (including the first round), athletes must buy in with 30 double unders.

Elite/RX/(35-49):

225/155

50+:

185/125

Scaled:

Single unders

185/125