WARM UP

3 rounds:
100 single unders
10 ring rows
10 pass throughs

SKILL

N/A

WORKOUT OF THE DAY 

“18.3”

2 rounds for time w/14:00 time cap:
100 double unders
20 oh squats
100 double unders
12 ring muscle ups
100 double unders
20 db snatches
100 double unders
12 bar muscle ups

RX: (115/80) (50/35)