WARM UP
3 rounds:
100 single unders
10 ring rows
10 pass throughs
SKILL
N/A
WORKOUT OF THE DAY
“18.3”
2 rounds for time w/14:00 time cap:
100 double unders
20 oh squats
100 double unders
12 ring muscle ups
100 double unders
20 db snatches
100 double unders
12 bar muscle ups
RX: (115/80) (50/35)