Friday 3/10

WARM UP

1 mile assault bike
3 rounds:
10 ohs w/ pause
10 hanging shrugs

SKILL

N/A

WORKOUT OF THE DAY

Against an 8:00 clock:
3 rounds:
6 C2B pullups
6 squat snatch
3 rounds:
7 C2B pullups
5 squat snatch

If successful add 4:00 and complete:
3 rounds:
8 C2B pullups
4 squat snatch

If successful add 4:00 and complete:
3 rounds:
9 C2B pullups
3 squat snatch

If successful add 4:00 and complete:
10 C2B pullups
2 squat snatch

If successful add 4:00 and complete:
11 C2B pullups
1 squat snatch

RX: (95/65) (135/95) (185/135) (225/155) (245/175) (265/185)
Scaled: jumping pull ups (45/35) (75/55) (95/65) (115/75) (135/95) (155/105)