WARM UP

EMOTM 10:00
:30 quadrapedal
:30 run in place

SKILL

Odd object pressing
-Logs
-D-balls
-Axles

WORKOUT OF THE DAY

For time:
11-9-7-5
Thrusters
Bar muscle ups

RX: (115/75)
55+: (95/65)
Lv2: (155/105)

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

For time:
100 single unders
100 air squats
100 single unders
100 abmat situps
100 single unders
100 ring rows
100 single unders
100 push ups
100 single unders