Friday 4/19

WARM UP

5:00 tic tac toe

3 rounds:
10 meter inch worm push up
5 ring swings

SKILL

Ring muscle up progressions
10:00 practice

WORKOUT OF THE DAY

3 rounds for time:
40 calorie row
20 floor press
10 ring muscle ups

RX: BW
55+: 3/4 BW

*20:00 time cap.

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

“Annie”
50-40-30-20-10
Double unders
Abmat situps

*Scale to 150-120-90-60-30 single unders.