Friday 4/2

WARM UP
3 rounds:
5 kb windmills each side
10 meter walking lunge
1 rope climb to standing
SKILL
Turkish getups
5 x 5 each side
WORKOUT OF THE DAY
For time:
200 sandbag step ups
RX: (24/20)
*Every time you drop the bag, athlete completes 1 rope climb. Sitting down or kneeling with bag on shoulders is not allowed. 30:00 time cap.