Friday 4/27

WARM UP

5:00 handball
3 rounds:
10 meter db waiter walk right
10 meter db waiter walk left
10 push ups

SKILL

Bar muscle up progressions
10:00 practice

WORKOUT OF THE DAY

For time with partner:
800 meter run (together)
60 handstand push-ups
60 dumbbell snatches
60 synchro burpees

RX: (50/35)
55+: (40/20)

*One partner working at a time. First partner may start HSPU before 2nd partner returns from run. 30:00 time cap.

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

EMOTM 28:00
Minute 1: 2 wall walks
Minute 2: 20 walking lunges
Minute 3: 2 wall walks
Minute 4: 20 kb swings