Friday 4/30

WARM UP
50 calorie ski/bike/row
3 rounds:
10 ring rows
10 hollow rocks
10 air squats
SKILL
GHD situps
3 x 15
WORKOUT OF THE DAY
“1/2 Chelsea”
EMOTM 15:00
5 pull ups
10 push ups
15 air squats
*Score total reps completed.
ANYWHEREX
SKILL
Double under technique
10:00 practice
WORKOUT
For time:
400 meter sled push
400 meter farmers carry
400 meter db oh carry
*Partition any way necessary. 30:00 time cap.