WARM UP

5:00 quadrapedal movement
3 rounds:
10 meter toy soldier
10 hip bridges
10 push ups

SKILL

Hip mobility/prep
10:00 roll/stretch

WORKOUT OF THE DAY

7:00 to establish:
3RM thruster
5RM deadlift

*Only use one bar, no racks.

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

EMOTM 20:00
Odd: 3 dumbbell thrusters
Even: 5 deadlifts