WARM UP
5:00 quadrapedal movement
3 rounds:
10 meter toy soldier
10 hip bridges
10 push ups
SKILL
Hip mobility/prep
10:00 roll/stretch
WORKOUT OF THE DAY
7:00 to establish:
3RM thruster
5RM deadlift
*Only use one bar, no racks.
ANYWHEREX
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT
EMOTM 20:00
Odd: 3 dumbbell thrusters
Even: 5 deadlifts