Friday 3/31

WARM UP

3 rounds:
20 jumping jacks
10 strict press
:30 squat hold

SKILL

Jump rope H-O-R-S-E
3:00 games

WORKOUT OF THE DAY 

Establish 1RM:
10:00 – Squat snatch
10:00 – Front squat
10:00 – Strict press

ANYWHEREX

SKILL

Hip mobility
10:00

WORKOUT

5000 meter row for time