Friday 4/14

WARM UP

3 rounds:
10 kip swings
10 push ups
10 air squats

SKILL

N/A

WORKOUT OF THE DAY 

60:00 time cap:
“Murph”
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

*Calisthenics can be partitioned in any manner. Wear 20# vest if available.