Friday 4/21

WARM UP

3 rounds with partner:
10 synchro burpees
10 synchro wall balls
10 synchro kip swings

SKILL

EMOTM 20:00
Odd: 5 c2b pull up
Even: 5 power snatch (95/65)

WORKOUT OF THE DAY

1 mile Assault bike sprint

ANYWHEREX

SKILL

Ankle mobility
10:00 roll and stretch

WORKOUT

1 mile Assault bike sprint