WARM UP

EMOTM 10:00
:30 run in place
5 synchro burpees

SKILL

5 unbroken rounds:
Double kb clean
Windmill right side
Double kb clean
Windmill left side

*rest as needed, repeat 3 times

WORKOUT OF THE DAY

30:00 AMRAP with partner:
6 rope climbs
60 alternating dumbbell snatches (50/35)
600 double unders

*All work can be shared between partners, but must be completed in order. One partner working at a time.

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

For total distance:
5:00 bear crawl
5:00 assault bike
5:00 walking lunge
5:00 overhead carry (45/35)

*Complete in any order