WARM UP
EMOTM 10:00
:30 run in place
5 synchro burpees
SKILL
5 unbroken rounds:
Double kb clean
Windmill right side
Double kb clean
Windmill left side
*rest as needed, repeat 3 times
WORKOUT OF THE DAY
30:00 AMRAP with partner:
6 rope climbs
60 alternating dumbbell snatches (50/35)
600 double unders
*All work can be shared between partners, but must be completed in order. One partner working at a time.
ANYWHEREX
SKILL
Hip mobility
10:00 roll and stretch
WORKOUT
For total distance:
5:00 bear crawl
5:00 assault bike
5:00 walking lunge
5:00 overhead carry (45/35)
*Complete in any order