WARM UP
3 rounds:
10 meter waiter walk right arm
10 meter waiter walk left arm
20 meter bear crawl
20 meter duck walk
SKILL
10:00 to establish 1RM push press
WORKOUT OF THE DAY
21-15-9
Burpee over box (24/20)
Deadlift
RX: (225/155)
55+: (155/105)
Lv2: (275/185)
ANYWHEREX
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT
Death by…
10 meter row
Followed immediately by
Death by…
5 hollow rocks