Friday 4/7

WARM UP

3 rounds:
10 meter waiter walk right arm
10 meter waiter walk left arm
20 meter bear crawl
20 meter duck walk

SKILL

10:00 to establish 1RM push press

WORKOUT OF THE DAY 

21-15-9
Burpee over box (24/20)
Deadlift

RX: (225/155)
55+: (155/105)
Lv2: (275/185)

ANYWHEREX

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT

Death by…
10 meter row
Followed immediately by
Death by…
5 hollow rocks