WARM UP (completed before class)
3 rounds:
10 good mornings
10 push ups
20 jumping jacks
200 meter run
WORKOUT OF THE DAY
0:00-5:00
WOD description and equipment prep
5:00-25:00
EMOTM 20:00
Odd: 10 box jump over
Even: 10 clean and jerk
RX: (95/65)
55+: (75/55)
*Score total repetitions.
25:00-30:00
Clean up and disinfect all equipment