WARM UP (completed before class)

3 rounds:

10 good mornings

10 push ups

20 jumping jacks

200 meter run

WORKOUT OF THE DAY 

0:00-5:00

WOD description and equipment prep

5:00-25:00

EMOTM 20:00

Odd: 10 box jump over

Even: 10 clean and jerk

RX: (95/65)

55+: (75/55)

*Score total repetitions.

25:00-30:00

Clean up and disinfect all equipment