Friday 5/13

WARM UP
5:00 skipping rope
3 rounds:
10 kip swings
10 front squat
SKILL
EMOTM 10:00
5-10 toes to bar
WORKOUT OF THE DAY
8:00 AMRAP:
21 thruster
50 double unders
15 thrusters
50 double unders
9 thrusters
50 double unders
RX: (95/65)
55+: (75/55)
ANYWHEREX
SKILL
Shoulder mobility
*10:00 roll and stretch
WORKOUT
For time:
50 ice skaters
50 meter bear crawl
50 kb push press (25 each arm)
50 alternating step ups
50 hanging knee raise
50 walking lunge