Friday 5/14

WARM UP
1000 meter row
3 rounds:
10 medball clean
10 meter broad jump
SKILL
Hang power clean + hang squat clean
5 x 1
WORKOUT OF THE DAY
100 box jumps overs for time
*EMOTM buy in with 5 floor press
RX: (24/20) (155/105)
55+: (24/20) (115/75)
Lv2: (30/24) (205/135)
*15:00 time cap.
ANYWHEREX
SKILL
Kipping pull ups
*10:00 practice
WORKOUT
5k row for time