Friday 5/17

WARM UP

3 rounds:
10 meter low bear crawl
10 meter inch worm push up
10 meter duck walk
10 good mornings

SKILL

Atlas stone to shoulder
5 attempts

WORKOUT OF THE DAY

20 rounds for time:
6 front rack lunges
6 thrusters
6 floor press

RX: (115/75)
55+: (75/55)
Lv2: (135/95)

*30:00 time cap.

ANYWHEREX

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT

10 rounds for time:
10 ring row
10 wall ball
10 kb swings